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New Treatment Protocols for Plantar Heel Pain

July 14, 2015

Heel pain is one of the most common and disabling foot problems in Australia today. The most common cause of heel pain is plantar fasciitis, however a range of other differential diagnoses including n...
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OVER THE COUNTER ARCH SUPPORTS VERSES PRESCRIPTION FOOT ORTHOTICS

October 16, 2013

The human body takes a lot of abuse everyday. When your feet hurt, even the simplest tasks can be agonizing! Many people understandably look for quick and cheap answers for relief of foot pain general...
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THE RUNNING SHOE EVOLUTION – MINIMALISM, TRADITIONAL AND NOW MAXIMALISM!

October 16, 2013

THE RUNNING SHOE EVOLUTION – MINIMALISM, TRADITIONAL AND NOW MAXIMALISM! There is a lot of confusing (and downright conflicting) messages out there in the sports footwear world, with various comp...
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To Run or to Walk…Which one gives us the most benefit?

August 14, 2013

We are often asked as health professionals to recommend the best type of exercise for our patients. Invariably, the conversation will lead to the perplexing question...Do I run or walk? A variety o...
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Management and Prevention of Ankle Sprains in Athletes 2013

July 14, 2013

Taken from the National Athletic Trainers Association Position Statement and Guidelines [hr] Treatment and Rehabilitation Cryotherapy (ICE IN VARIOUS FORMS) should be applied to acute ankle s...
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Do Running Shoes Weaken Foot Muscles?

July 13, 2013

There have been many claims made recently by advocates of the barefoot running movement, that running shoes may weaken muscles in the feet. Unfortunately, many of these claims have not been backed up ...
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Running When Tired Increases Risk Of Injury

July 12, 2013

Runners who continue running when they are exhausted unknowingly change their running form, which could be related to an increased risk of injury. A recent American study found that towards the end of...
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